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Pilihan Menu Diet Sehat Yang Mudah Ditiru

Menu diet sehat bisa menjadi salah satu pilihan ketika ingin menurunkan berat badan. Bukan hanya rajin melakukan olahraga, untuk mengurangi berat badan, Anda bisa menjaga pola makan.

Pilihan Menu Diet Sehat Yang Mudah Ditiru

Untuk memiliki lingkar pinggang kecil, kita sering menemukan orang hanya mengkonsumsi satu atau dua jenis makanan saja. Padahal, makanan sehat ketika diet tetap dibutuhkan agar asupan nutrisi menjadi seimbang.

Pilihan Makanan Sehat Pendukung Diet

Ada berbagai macam makanan sehat yang sering membuat kita tidak berselera untuk memakannya. Padahal tidak sedikit makanan sehat yang bisa mendukung program diet namun juga tetap enak di lidah, seperti:

  1. Yoghurt

Perlu diketahui, ada berbagai macam jenis yang dimiliki yoghurt seperti yoghurt rendah lemak, yoghurt biasa, hingga greek yoghurt.

Kandungan protein yang berada di dalamnya bahkan 2 kali lebih banyak jika kita membandingkannya dengan yoghurt biasa.

Makanan sehat yang bisa dikonsumsi saat diet ini akan lebih lama dicerna perut sehingga bisa membuat Anda tida terasa cepat lapar.

Bukan hanya itu, ada pula penelitian yang mengatakan jika yoghurt bisa mengurangi risiko diabetes tipe 2 serta obesitas.

  1. Kacang-kacangan

Segenggam kacang tanah, walnut, almond serta mete dapat dijadikan sebagai camilan sehat ketika sedang menjalankan program diet.

Kacang-kacangan yang kaya kandungan protein, mineral serat serta antioksidan bisa melindungi tubuh dari penyakit.

Namun, meskipun memiliki kandungan kalori, pengonsumsian kacang-kacangan tidak akan membuat Anda kelebihan berat badan. Kacang-kacangan malah membuat Anda kenyang lebih lama dan makan lebih sedikit.

  1. Ikan

Ikan menjadi salah satu makanan yang sehat ketika ingin menjalankan pola diet. Ikan memiliki kandungan protein serta asam lemak omega -3 dengan kadar sangat tinggi. Kandungan ini akan melindungi tubuh dari penyakit kronis.

  1. Teh hijau

Tidak sedikit penelitian yang mengungkapkan jika teh hijau bisa membantu menurunkan berat badan. Hal ini disebabkan karena teh hijau bisa merangsang tubuh melakukan pembakaran lemak.

Bukan hanya itu teh hijau juga memiliki kandungan antioksidan alami sehingga bisa membantu mencegah kerusakan sel. Masukkan teh hijau dalam menu diet sehat Anda.

  1. Buah dan sayur

Pengonsumsian buah dan sayur yang memiliki kandungan banyak air bisa membuat indeks massa tubuh menjadi rendah bahkan lingkar pinggang menjadi jauh lebih kecil.

Pilihan Menu Diet Sehat Harian

Ketika merancang menu untuk diet, Anda bukan hanya harus memperhatikan gizi namun juga harus memperhatikan kebutuhan kalori. Setiap individu pada dasarnya mempunyai kebutuhan kalori berbeda. Rata-rata kebutuhan kalori yang diperlukan adalah 2000 kalori.

Berikut pilihan menu diet dengan kandungan 2000 kalori:

  1. Sarapan

Untuk menu sarapan, Anda bisa mengkonsumsi 2 telur rebus atau memasak orak arik yang diberi sedikit minyak. Anda dapat mengkombinasikan sarapan dengan telur dan roti gandum.

Anda juga bisa menambahkan susu rendah lemak. Jika tidak ingin mengkonsumsi susu, pilih the atau kopi tanpa gula.

  1. Makan siang

Untuk menu makan siang, Anda bisa mengolah dada ayam, yang dimasak dengan cara ditumis atau dipanggang. Kemudian Anda juga bisa mencoba menu gado-gado. Sebagai pengganti nasi, Anda bisa memilih kentang rebus.

  1. Makan malam

Untuk makan malam, Anda bisa memilih brokoli yang dimasak dengan cara ditumis atau dikukus, selain itu tambahkan potongan ikan, nasi merah dan salad berisi bayam.

  1. Camilan

Meskipun sedang berdiet, Anda tetap diperbolehkan mengkonsumsi camilan. Camilan yang bisa dikonsumsi seperti oatmeal, yoghurt rendah lemak dan buah.

Ketika sudah menjalankan menu diet sehat, sesekali kita mungkin ingin mengkonsumsi makanan dengan kalori tinggi, jika demikian Anda bisa memilih satu hari dalam seminggu.

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